How To Love Our Bodies The Way They’re Meant To Be

Bone structure

Here’s the easiest way to explain how you can measure your bone structure. Wrap your thumb and middle finger around your wrist where the “bone” is located. If your thumb and middle finger touch, you have a medium bone structure. If they overlap, you have a small bone structure. If they barely or don’t touch, you have a larger bone structure. If you have a bigger bone structure, you can’t make your bones smaller or your bone structure less wide, so you’re meant to be at least slightly larger than your smaller-boned comrades. For example, a 5’4 woman with a large bone structure can carry 140 lbs well, while a 5’4 woman with a small bone structure may be more comfortable at 120 lbs. Sometimes, you can’t force yourself to be at a lower weight, no matter how hard you try. You should never resort to unsafe means to attain an impossible physique. Determine which weight is best for YOU and your body type, which goes into my next point…